1. Wet sponge using warm water until sponge softens, and squeeze gently to remove water without bending it.
2. Gently massage your body using round movements, either with the sponge on its own or with your usual cleanser.
3. After each use, rinse sponge and squeeze to remove water without bending it. Hang it to dry using the attached cord.
Can be used daily for up to 3 months.